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Budget Asian Tofu & Veggie Stir-Fry

Est. Cost: $3.98 | $1.00 per person

Estimated cost based on featured sale items only. Does not include common pantry staples (oil, salt, spices, etc.).

AsianEasyPrep: 10 minCook: 15 minServes: 4

A quick, wallet-friendly vegetarian stir-fry loaded with tofu, carrots, and zucchini in a savory sauce.

Ingredients

  • 16 oz Firm Tofu, cubed (On Sale: $0.99)

  • 16 oz Bowl & Basket Baby Carrots, sliced (On Sale: 2/$3)

  • 1 lb Zucchini, sliced (On Sale: $1.49 lb)

  • 3 tbsp soy sauce

  • 1 tbsp vegetable oil

  • 1 tsp minced garlic

Directions

Step 1: Press and cube tofu; pan-fry in oil until golden on all sides, then set aside.

Step 2: In the same pan, stir-fry carrots and zucchini 5-6 minutes until crisp-tender.

Step 3: Add garlic and soy sauce, then return tofu to the pan and toss to coat.

Step 4: Cook 2 more minutes and serve hot over rice.

Chef's Tip: Press the tofu for 15 minutes before cooking to remove excess water for a crispier texture.

Save by using Tofu at just $0.99 and sale veggies make this one of the most affordable lunches of the week. and Serve with Steamed rice or noodles.

Sale Prices Valid September 6, 2026 to September 12, 2026

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